North Tidewater News

June 21, 2024 — With the arrival of summer and the first major heat wave of 2024, it is a good time to review some basic safety and health tips for hot weather.

This weekend, temperatures are expected to reach the upper 90s, with heat indexes over 100. At this point, the city is not planning to open cooling centers but reminds residents that libraries and community centers will be available during regular operating hours for those needing relief from the heat. "Please remember to stay cool and hydrated, and be cautious with pets who are exposed to the heat."

For those with outdoor plans or work outdoors, here are some tips to help you beat the heat while staying safe:

- Stay hydrated and take plenty of breaks.

- Limit sun exposure by staying in the shade. Wear loose, lightweight, light-colored clothing.

- Check on family members, friends, and neighbors. Keep a buddy system to ensure the safety of others.

- Avoid high-energy activities during midday heat when possible.

- Monitor local news and weather channels for updates and alerts.

- Protect your pets by keeping them safe from hot cars, in the shade, and off hot sidewalks and concrete.

If you are working outdoors:

- Wear personal protective equipment (PPE) that addresses hazards caused by sun and heat exposure. These items can include vented hard hats, sweat liners for your hard hat, or ventilated gloves. PPE made from breathable materials and lighter colors can help reflect heat. Heat-protective gloves or sleeves can help handle materials that have become hot from the sun.

- Wear sunscreen, sunglasses, and clothing designed to protect you from harmful UV rays for additional relief from the sun.

- Take frequent breaks and drink plenty of fluids with electrolytes.

- Acclimate yourself to the heat by allowing your body to build a tolerance for working in high temperatures.

- Set up a buddy system so you and your coworkers can look out for signs or symptoms of heat-related illness or dehydration in each other.

- When possible, schedule strenuous work activities during cooler parts of the day.

It is also important to know the signs and symptoms of heat exhaustion and heat stroke so you can quickly detect them in yourself or others. Heat exhaustion is the body's response to an excessive loss of water and salt through excessive sweating. Symptoms include headache, nausea, dizziness, weakness, irritability, thirst, heavy sweating, elevated body temperature & decreased urine output. Heat stroke occurs when the body can no longer control its temperature. It can cause permanent disability or death if emergency treatment is not received promptly. Symptoms include confusion; high body temperature (103 degrees or higher); fast pulse; dizziness; nausea; and loss of consciousness.

You can click here to download a heat safety tool onto your iPhone or Android.

###